The psychodynamic approach explores the extent to which our present is influenced by our past. Often unhelpful patterns of relating and behaving, that have their origin in our early experiences, continue to exert a negative influence on the way we live, feel and relate, now. It is only by becoming aware of these unconscious influences that we can develop the ability to change and live more satisfying and rewarding lives, rather than endlessly repeating old conflicts and traumas.
Psychotherapy sessions last for 50 minutes and are usually held weekly. Within a safe and confidential space confusing or distressing thoughts, feelings and patterns of relating can be explored and made sense of in a way that enables insight and change.
Psychotherapy sessions last for 50 minutes and are usually held weekly. Within a safe and confidential space confusing or distressing thoughts, feelings and patterns of relating can be explored and made sense of in a way that enables insight and change.
